In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into what it really means to be fully alive. Jayne unpacks why aliveness isn’t a wellness trend—it’s a daily necessity. From integrating breath and movement to embracing shadow work and sensual energy, this conversation challenges the myth that vitality is a luxury. Instead, it’s an invitation to live fully embodied, unapologetically present, and in harmony with our inner truth.

About the Guest:

Jayne Gottlieb is a holistic vitality coach, movement alchemist, and founder of Aspen Shakti. With two decades of experience guiding people into embodied transformation, Jayne is reshaping how we view energy, healing, and presence. Her Alive Culture app fosters a community committed to conscious living—where aliveness is a vital, daily commitment, not a fleeting vibe.

In this powerful episode of Mind Over Matter, vitality coach and founder of Aspen Shakti, Jayne Gottlieb, breaks down why aliveness isn't an indulgence—it's our birthright. From burnout to embodiment, Jayne shares how we’ve normalized numbness and how we can reawaken our natural state of vitality through movement, presence, and breath. She introduces her transformational class “Body Alive” and her tech platform, the Alive Culture app, which is redefining how we connect through intentional, soul-driven community. This is a conversation for anyone who’s tired of surviving and ready to live.

About the Guest:

Jayne Gottlieb is a vitality coach, embodied living guide, and founder of Aspen Shakti and the Alive Culture app. Named one of Aspen’s most influential women, Jayne blends embodiment, movement, entrepreneurship, and deep inner work to help people reclaim their aliveness. Her mission: awaken people to the truth that fully living isn’t optional—it’s foundational.

In this thought-provoking episode of Healthy Waves, host Avik Chakraborty is joined by Jayne Gottlieb—vitality coach, embodiment guide, and founder of Aspen Shakti and the Alive Culture app. Together, they explore why aliveness is no longer a luxury but a necessity in today’s high-speed, burnout-driven world. Jayne shares how movement, breath, and subtle shifts in awareness can reconnect us to our true vitality, helping us move from numbness to a fully embodied life. This episode is a wake-up call for anyone stuck in autopilot.

About the Guest
Jayne Gottlieb is a vitality coach, yoga and embodiment teacher, and founder of the Alive Culture app and Aspen Shakti. Known for her pioneering approach to somatic movement and self-liberation, Jayne’s work blends breath, rhythm, dance, and mindfulness to unlock deep-seated aliveness. She is passionate about making vitality accessible—not just aspirational—and building community around the ethos of embodied living.