ASPEN SHAKTI
The Fully ALIVE
Teacher Training
(Self-Paced Edition)
PURPOSE:
A powerful, immersive certification in yoga, meditation, and Body ALIVE — now available in an on-demand format for those who want depth and mastery on their own time.
50hrs Continuing Education Certification ~ Yoga + Meditation + Body ALIVE Teacher Training
* Required Pre-Requisite for teachers TT program (coming 2026)
OPens July 1, 2025
join anytime!
3 Weeks , 5 days of training content each week
pricing and what’s included:
SELF-PACED
Recorded training
$997
Your Investment Returns
CONVENIENCE
100% self-paced, life-changing content ~ Study on your schedule, at your rhythm
CREDENTIALS
Get 50 continuing education hours in a modality that merges movement, mindfulness, and magic
CONTAINER
Learn how to hold sacred space and channel energy — in class and in life
3 weeks of pre-recorded, progressive content (originally taught live)
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Daily ALIVE IV Sessions - inspiration, mindset coaching, intention, ALIVE theming
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15 Full-Length Recorded Practices + Lectures
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ALIVE Culture TT Clubhouse Access
ALSO INCLUDES:
Week 1:
BODY / PHYSICAL ATTUNEMENT
(Yoga Training)
WEEK ONE:
You will wake each morning to an ALIVE IV, a 5-10 min daily infusion of inspiration to focus the mind and set the tone, vibration and theme for the day.
The IV is followed by a theme song of the day and a 10 minute sun salutation practice to help you attune, embody and download the frequency of the infusion.
This week's practice will
Teach the fundamental vocabulary of yoga poses
Elevate the heart rate up
Move energy
Shift stagnation
Get blood and prana flowing through the body
Strengthen the nervous system for the elevated amount of agility you are inviting into your life.
This week is about learning to BECOME a CLEAR VESSEL for all that you are wanting.
You will start WALKING, TALKING, EMBODYING with STABILITY, BREATH & GRACE
Week 3:
SPIRIT / MAGNETISM / FREQUENCY ATTUNEMENT
(Body ALIVE Training)
Music Library Building + Curation Strategy
Space-Holding & Channeling Labs
Week 2:
MIND(SET) / MENTAL ATTUNEMENT
(Meditation Training)
WEEK TWO:
You will wake each morning to an ALIVE IV, a 5-10 min daily infusion of inspiration to focus the mind and set the tone, vibration and theme for the day.
The IV is followed by a theme song of the day and a 10 minute meditation to help you attune, embody and download the frequency of the infusion.
This’s week's practice will
Teach the fundamentals of meditation
Incorporate a variety of Breath techniques
Move energy
Shift mental stagnation
Bring prana throughout the body
Strengthen your mental focus for the elevated amount of clarity you are inviting into your life.
This week is about learning USE your mind FOR you and to create a life of contentment, gratitude and possibility.
You will start WALKING, TALKING, EMBODYING your full CLARITY, CALM and CENTER
WEEK THREE:
You will wake each morning to an ALIVE IV, a 5-10 min daily infusion of inspiration to focus the mind and set the tone, vibration and theme for the day.
The IV is followed by a theme song of the day and a 10 minute movement practice to help you attune, embody and download the frequency of the infusion.
This’s week's practice will
Teach the structural arc of a Body ALIVE class
Teach the fundamental movement vocabulary of the Body ALIVE
Incorporate a variety of Krias ( movement technologies for healing and transformation)
Move energy
Shift mental, physical and spiritual stagnation
Activate the Vegas nerve and entire vascular system throughout the body
Teach the ABC’s of Body Language
Strengthen your energetic and spiritual awareness for the elevated amount of ALIVENESS you are inviting into your life.
This week is about integrating your spiritual connection into your BODY and learning BECOME the a vibrational match and SUPERATTRACTOR to all that want in your life.
You will start WALKING, TALKING, EMBODYING your full ALIVENESS, MAGNETISM AND SPARKLE.
Hero’s Journey Sequencing Framework
Feminine + Masculine Dynamics in Teaching
Building Your Voice, Presence & Energetic Impact
Optional: Add-on live group Q&A or 1:1 mentorship
Outcome:
Students complete with the tools, techniques, and confidence to weave ALIVE yoga, meditation, and Body ALIVE teachings into their own — and to lead spaces with authenticity, embodiment, and artistry.